Weight loss 3

Your diet also gets improve when you follow the intermittent fasting. Your hunger got reduce, your body energy needs reduce and metabolism will improve. Intermittent fasting not only helps in loosing weight, your body will really thank you for reducing your food intake. It seems that when you starve your body it switches to a […]

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June 25th, 2013 by Gale

Weight loss 2

A controlled fasting program surely helps in reducing the weight without having any negative impact on health. Obesity is the major reason for cardio vascular problems. The more obese a person will be the work his/her heart has to do to supply blood to whole body. This cause fatigue in heart muscles and is major […]

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June 25th, 2013 by Gale

Weight loss

Intermittent Fasting for Weight Loss As we know that every one was against of Long-term fasting because of muscle loss and nutrient depletion, whereas intermittent fasting removes this problem. It maintain your muscles, as well as nutrient level, it also affects hormones which is responsible for weight loss and renewing brain cells.  Therefore, intermittent fasting […]

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June 25th, 2013 by Gale

Should keep in your mind

Things you should keep in your mind before starting this program: Don’t eat so much after your fast Have patient because this pattern take time to show its result Regular exercise. Of course, exercise and healthy eating are two sides of the same coin.  They both help promote health and a lean body but in […]

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June 25th, 2013 by Gale

Hard gainer

Hard gainer : if you were a skinny person and gained your normal weight after a hard work of exercise and gym that this patter is not advisable for you. If you have dieted before : this fasting pattern is not for you because you have already gone through dieting and if you start this […]

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September 9th, 2009 by Gale

Like if you are athletes

Like if you are athletes : this is not recommended for you to do intermittent fasting because a athletes person are constantly active and invest a lot of hours in their sports. Of course you can still do IF, but I wouldn’t recommend it because of the high energy needs! If you have irregular working […]

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September 9th, 2009 by Gale

Do a trail before doing fast

do a trail before doing regress fast and see the result that can you continue fast or is there any complication occurs or not then start intermittent fasting. Experiment by taking several short fasts before embarking on a longer one to see if your body reacts accordingly. A short fast would last 24 hours. A […]

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September 9th, 2009 by Gale

Proper eating pattern and food

Know the proper eating pattern and food intake: like how much calories you should take, and what should be in your diet plan which provide you ample amount of protein and calories .make your food chart. You need to focus on good sources of protein, healthy fats, high quality carbohydrates, and lots of fruits and […]

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September 9th, 2009 by Gale

Er Retsstaten Truet

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January 10th, 2009 by Gale

Should know before starting I.F

Are you going to start intermittent fasting there are some basic things that you should know before you start fasting ,which will help you not only quick result i.e weight loss but also give you many health benefit . 1 know your body type and consult your doctor : if you are going to start […]

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January 5th, 2009 by Gale

consider 5 factors during I.F 3

Stop eating Junk food: Junk food is only good for taste not for health. It creates so many health issue and it is major reason of obesity. So do not eat Junk Food. Work style: If you are involve in a very demanding job and it has a lot of pressure on then intermittent fasting […]

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January 4th, 2009 by Gale